FEAR is not real...

FEAR is simply an acronym. As Les Brown said:
False
Evidence
Appearing
Real

Is you are afraid, understand that this fear is learned; but since you've chose to be afaid, use that fear as FIRE to push you and drive you past your comfort zone.

We can over come anything, whether it is a job interview, new eating habits, a new exercise regimen, etc.

Push yourself and shift your comfort zone.

Erik Bustillo :-)

MTWABP!

Best medicine is...

EXERCISE!!!

According to a recent study, middle aged women would benefit best from an exercise prescription.

Go figure.

http://www.stonehearthnewsletters.com/exercise-best-medicine-qut-study/benefits-exercise/

Enjoy!

Erik Bustillo- MTWABP!

Maybe We Can Learn From Animals

Animals are amazing. Especially dogs (I'm biased, get over it). They love unconditionally. Their loyalty is unmatched. And their will and strength is simply inspiring.

We should not be afraid to give and fight for what we believe. Sometimes, desperate times call for desperate measure. Other times, things do not have to be quite drastic. If we can find the ability to half as giving and caring as the dog in this video is, we would be progressing much faster towards MTWABPing.

Enjoy!

http://www.viralnova.com/dog-delivery/

Erik Bustillo- MTWABP!

What would you do to succeed?

Ever wonder what it takes to be successful? Well, the recipe is quite simple:

1. Do what you love

2. Be passionate

3. Work hard at it

4. Work a bit harder

5. Be optimistic

6. Be realistic

7. Take advice with a grain of salt, but if they know what they're talking about, take with a bit more than a grain

8. Never forget to live your life

9. Whatever you do, make the world around you better. It'll be great for your legacy.

10. Do what you love ;-)

In the words of the great Billy Beck III:
"Live like a lion, not a lamb."



Erik Bustillo - MTWABP! (Make The World A Better Place)

Cardio, Cardio, Cardio...

Ever think to yourself, "what am I going to do today for cardio?" Ever wonder what type of cardio is best? Well, wonder no more! The Dynamic Duo Chris & Eric Martinez have all of the answers for you. This is a science based e-book with science based recommendations.I urge you to get yourself a copy. Do not hesitate. The foreword was done by Dr. Layne Norton. That guy is a brain when it comes to fitness. Here is a link for it: Now get your butt off of the computer and listen to what Chris & Eric have to say! MTWABP! (Make The World A Better Place)