What would you do to succeed?

Ever wonder what it takes to be successful? Well, the recipe is quite simple:

1. Do what you love

2. Be passionate

3. Work hard at it

4. Work a bit harder

5. Be optimistic

6. Be realistic

7. Take advice with a grain of salt, but if they know what they're talking about, take with a bit more than a grain

8. Never forget to live your life

9. Whatever you do, make the world around you better. It'll be great for your legacy.

10. Do what you love ;-)

In the words of the great Billy Beck III:
"Live like a lion, not a lamb."



Erik Bustillo - MTWABP! (Make The World A Better Place)

Cardio, Cardio, Cardio...

Ever think to yourself, "what am I going to do today for cardio?" Ever wonder what type of cardio is best? Well, wonder no more! The Dynamic Duo Chris & Eric Martinez have all of the answers for you. This is a science based e-book with science based recommendations.I urge you to get yourself a copy. Do not hesitate. The foreword was done by Dr. Layne Norton. That guy is a brain when it comes to fitness. Here is a link for it: Now get your butt off of the computer and listen to what Chris & Eric have to say! MTWABP! (Make The World A Better Place)

Quick Tip Tuesday!

5 quick tips to get you going on this beautiful Tuesday! 1. Drink at least 16 oz of water upon waking up 2. Eat something within your first hour of waking up 3. Hold the door open for someone 4. Say hello to at least one person who crosses your path 5. Be happy MTWABP!- Make The World A Better Place Erik B. "You said remember that life is not meant to be wasted." - Sara Bareilles

Time flies when you're living life

We're used to hearing the saying "time flies when you're having fun." Sure. it's true. When we're having a good time we tend to lose track of time and then when we finish what we are doing we cannot help but wonder "where did the time go?!" Now, my question is, why can't we "have fun," all the time? We should strive to ENJOY EVERY SINGLE SECOND WE BREATHE. Life is a reason to celebrate all in itself. We should not take things for granted as we have love and happiness all around us. And if we don't, we can certainly find it. The take home: Love your life and the people in it. Remember that we never know when our last breath will be taken, so take every opportunity to the maximum level of happiness! Be great. Erik B. MTWABP!

Certain people are not always going to want us in a way we want them to. It's ok. We live. We learn. We laugh. We love. Be the best, most humble, and kindest "you" that you can be. Erik B. MTWABP!

Supplement Guide

Hi all. I just wanted to share that this is an excellent reference guide for supplements. Over 20,000 research studies were analyzed. These guys put in countless hours of work to make this for us. Follow the link and enjoy! http://examine.com/referfriend/ErikBustillo Erik Bustillo MTWABP!

Time for Change

We want change. Right? We think that there is so much bad in the world. My question is, what are we doing about it? Some of us are taking action. -Simple things. Saying "thank you." Cleaning up trash we see on the floor. Saying "bless you" when someone sneezes. Donating time or money or both to good causes/charities. -Others are sitting and complaining. That will not get us far. Thank you for bringing it to light, though. Get off your butt and walk your talk. -We can all make a difference. It's time we all start believing. I'll leave you with two quotes: Be the change you wish to see in the world- Mahatma Gandhi If you can affect the world around you, you can affect the world itself.- Tom DeLonge of the rock band Angels & Airwaves MTWABP! (Make The World A Better Place)